Equinox would like you to slow down! Yes that does seem a bit contrary to their often times challenging approach to fitness, but taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level. That means you get to do less to do more results! Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down so you can power up again. And now Equinox HeadStrong Meditation Podcasts are available to help you schedule in your regeneration time.
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Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Regeneration reboots your body and mind to a higher level—it's the moment when you do less to do more. Equinox creates regeneration experiences that allow you to supercharge your self-healing, and power down to power further Take it slow and add regeneration time to your schedule. Breathe in. Breathe out. Go on.
Equinox HeadStrong Mental and Physical Training Class Review
Do you have the guts to go slow? Taking time to regenerate is essential for a high-performance life. Take it slow and add some regen time to your schedule. Book a personalized Sleep Coaching program, or press play on our HeadStrong Meditation Podcasts for higher awareness and higher performance. Rest easy with new Sleep meditations and explore our latest featured meditations for travel and the holiday season. Download the App.
Last week, I took a fitness class that began with the instructor asking me to turn around, face the back of the class, and grab each ear lobe with opposite hands. Wait, what?? HeadStrong is the newest addition to the Equinox group fitness lineup — debuting nationally this month at gyms across the country — created by Equinox trainers Michael Gervais and Kai Karlstrom. Before we get into why it exists and why it's so powerful , let me walk you through this class so you know what the experience is like. First off, the class really taps into the senses. Same goes for music. You're not listening to the expected high-power, electronic dance music that is typical of an intense fitness class. HeadStrong is set to some seriously bizarre songs, the kind of playlist you'd hear on a SciFi movie soundtrack or video game. I'm not kidding. Although strange at first, the playlist is carefully curated to stimulate the mind and mirror the format of the class, which is broken up into four parts over 60 minutes: Focus, Adapt, Willpower, and Reboot.